If 70% of a school year failed their exams the finger of blame would be quickly pointed at the teacher. Also choose different colored fruits and vegetables for supplying your body with as much vitamins and minerals as possible.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shape

This can be attained if a regular exercise regime is included in one's daily routine. Having these areas covered can surely avert many of the avoidable problems that couples face. Remember, not all personal trainers are good at guiding people.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's

You do have the option of dying well one day, millions do. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. If you don't believe what you are doing will work, why should you continue to do it?[Body]Many people work hard during the week to keep up with their diet and workout routine but when th

You will need the nutrients to help build stamina for exercise and sustainability. Don't listen to your friends who will scream "starvation" and swear you are going to lose pounds of muscle. No. 1: Surround yourself with positive supportive people.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness shoul

Her vacant hollow face haunts me still, superimposed upon the dynamic and strong-willed person she once was. I was also fortunate enough to be guided in a way that allowed me to trust my intuition and make my own decisions.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take c